Wednesday – Another Day of Nothing

Wednesday – I did not workout. I ate my first three meals and then late at night I ate some chicken. My phone broke, I was tired and blah blah blah. Therefore, I went to bed and did not feel bad that I didn’t work out. Bad news, it is now Thursday and I’m still…

Home Workout with Jump Rope

Reps Exercise 100 Jump rope 75 High knees 50 Bodyweight squats 25 Pushups 150 Jump rope 75 Jumping jacks 50 Alternating lunges 25 Sit ups (or other core exercise) 200 Jump rope 75 Butt kicks 50 Mountain climbers 25 Per side leg raises

Shoulders & Triceps Workout

All exercises until failure. Dips 5 sets Dumbbell front raise 5 sets Leaning lateral raise 4 sets Overhead tricep cable extension 4 sets Alternating shoulder press (behind head, in front – on smith machine, sit straight up) 4 sets Tricep kick backs doing both arms at once 4 sets of 12 Isolated cable tricep pushdown 4 sets of 12…

Tuesday 4/18 – High Carb Day

Today I got through meals 1-4 of Carb Cycling Day 2, eating broccoli for meal 4. I did zero working out but I did pay my taxes. Booooo.

Monday – High Carb Day

This is the official start day of my diet. High carbs, day 1. I think I’ll try to weigh myself every Monday morning right after I wake up to measure progress. This morning, my weight was at 159.6 lbs, so I’m down about two pounds. Progress! I ate my breakfast once I got to work…

Core Exercises for Diastasis Recti – Ab Separation

Exercises to repair separation of ab muscles. I thought I was at 2 finger widths apart around my belly button, but I checked again the other day and it seemed smaller. I’d been randomly doing vacuums, and I guess it helped. I’ll keep going with these exercises  from Melissa Bender to keep building up that…

Sunday Night Workout

This wasn’t much of a workout, just quick cardio so I could get home and SLEEEEEEEEP. Which I didn’t do. Good job me. 30 minutes on the Stairmaster, level 2. Started to give myself a little lift towards the end of this but tried to keep it to a minimum.

Saturday Night Workout

Saturday night after nugget fell asleep I went to the gym to workout shoulders. Hopefully my left shoulder will start feeling better because these weights seem quite puny. Smith Machine Shoulder Press (5lbs each side) Arnold Press (10lb dumbbells) superset with Upright Row w/ Plate (25lbs) Rear Delt Cable Pull (5lbs) superset with Side Laterals…

Carb Cycling Day 6 : No Carbs

One last day of no carbs and then back to sweet, glorious oatmeal and sweet potatoes. DAY 6: ZERO CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1 serving almonds 6 14 6 163 Meal 2 4 oz chicken 0 5 20 140 1 cup broccoli/spinach 6 0…

Carb Cycling Day 5 : No Carb

This is where things may get tricky. I’ll have to see how my milk supply does with these two no carb days and modify from there. DAY 5: ZERO CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1/2 serving almonds 3 7 3 81 Meal 2 4 oz…

Carb Cycling Day 4 : Low Carb

DAY 4: LOW CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1/4 cup oats 14 2 3 75 Meal 2 4 oz chicken 0 5 20 140 1/4 cup yams 10 0 1 45 Meal 3 4 oz chicken 0 5 20 140 1/4 cup yams 10 0…

Carb Cycling Day 3 : Moderate Carb

DAY 3: MODERATE CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1/2 cup oats 27 3 5 150 Meal 2 4 oz chicken 0 5 20 140 1/4 cup yams 10 0 1 45 Meal 3 4 oz chicken 0 5 20 140 1/4 cup yams 10 0…