Monday, 5/15 Leg Workout

After not visiting the gym in a long time, I finally made the trek there last night and did a leg workout. I’ll admit, it was not the best leg workout and I have plenty of excuses for why. But I will instead just focus on doing better next time. Legs: 10 minute warm up…

Sunday – Back Workout

On Saturday, I took my baby for a 2 mile walk after I finished at work. I didn’t follow the carb cycling at all as I said. Sunday, I went to the gym in the morning and did a back workout and did some interval running for 20 minutes. Here’s the back workout I did:…

Home Workout with Jump Rope

Reps Exercise 100 Jump rope 75 High knees 50 Bodyweight squats 25 Pushups 150 Jump rope 75 Jumping jacks 50 Alternating lunges 25 Sit ups (or other core exercise) 200 Jump rope 75 Butt kicks 50 Mountain climbers 25 Per side leg raises

Shoulders & Triceps Workout

All exercises until failure. Dips 5 sets Dumbbell front raise 5 sets Leaning lateral raise 4 sets Overhead tricep cable extension 4 sets Alternating shoulder press (behind head, in front – on smith machine, sit straight up) 4 sets Tricep kick backs doing both arms at once 4 sets of 12 Isolated cable tricep pushdown 4 sets of 12…

Core Exercises for Diastasis Recti – Ab Separation

Exercises to repair separation of ab muscles. I thought I was at 2 finger widths apart around my belly button, but I checked again the other day and it seemed smaller. I’d been randomly doing vacuums, and I guess it helped. I’ll keep going with these exercises  from Melissa Bender to keep building up that…

Saturday Night Workout

Saturday night after nugget fell asleep I went to the gym to workout shoulders. Hopefully my left shoulder will start feeling better because these weights seem quite puny. Smith Machine Shoulder Press (5lbs each side) Arnold Press (10lb dumbbells) superset with Upright Row w/ Plate (25lbs) Rear Delt Cable Pull (5lbs) superset with Side Laterals…