Carb Cycling Day 6 : No Carbs

One last day of no carbs and then back to sweet, glorious oatmeal and sweet potatoes. DAY 6: ZERO CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1 serving almonds 6 14 6 163 Meal 2 4 oz chicken 0 5 20 140 1 cup broccoli/spinach 6 0…

Carb Cycling Day 5 : No Carb

This is where things may get tricky. I’ll have to see how my milk supply does with these two no carb days and modify from there. DAY 5: ZERO CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1/2 serving almonds 3 7 3 81 Meal 2 4 oz…

Carb Cycling Day 4 : Low Carb

DAY 4: LOW CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1/4 cup oats 14 2 3 75 Meal 2 4 oz chicken 0 5 20 140 1/4 cup yams 10 0 1 45 Meal 3 4 oz chicken 0 5 20 140 1/4 cup yams 10 0…

Carb Cycling Day 3 : Moderate Carb

DAY 3: MODERATE CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1/2 cup oats 27 3 5 150 Meal 2 4 oz chicken 0 5 20 140 1/4 cup yams 10 0 1 45 Meal 3 4 oz chicken 0 5 20 140 1/4 cup yams 10 0…

Carb Cycling Day 2 : High Carb

DAY 2: HIGH CARB CARBs FATs PROTEINs CALORIES Meal 1 1 scoop isolate protein 1 2 19 95 1/2 cup oats 27 3 5 150 Meal 2 4 oz chicken 0 5 20 140 1/2 cup yams 20 0 2 90 Meal 3 4 oz chicken 0 5 20 140 1/2 cup yams 20 0…