Today I did legs after getting the baby to bed.
Here’s the workout I did:
Booty workout for those trying to build those glutes, tag a gym buddy and give it a try 🍑🔥 1️⃣smith machine squats 2️⃣cable rope reverse lunges 3️⃣single leg dumbbell hip thrusts 4️⃣monster walks 4 sets of 12-15 reps of each exercise. ⚡️ @1upnutrition BCAA’s in my shaker to promote growth, protein synthesis, performance and strength 🚀powered by @ieatprotein & @1upnutrition – Promo Code➡️ melfit for 20% discount
I have no idea how to make Instagram videos/pictures actually show up in my posts, which would be helpful to have so I could just go to them and watch them right here.
Anyways…. All exercises were superset with jump rope. Do some squats, jump rope, do more squats, etc.
Warmed up with ten minutes walking on the treadmill at an incline.
Squats: Went up to 25 lbs each side – do more next time
Lunges: 40 lbs
Hip Thursts: No weight
Monster Walk: 40 lbs? I don’t remember. This exercise is weird.