On Saturday, I took my baby for a 2 mile walk after I finished at work. I didn’t follow the carb cycling at all as I said.
Sunday, I went to the gym in the morning and did a back workout and did some interval running for 20 minutes.
Here’s the back workout I did:
Back workout for those who want to improve the definition of those dorsal muscles and make them even more defined, give it a try and feel the burn 🔥 1️⃣cable rope lat pull downs 2️⃣bent over overhand rows 3️⃣kneeling stiff arm side pull downs 4️⃣close grip lat pull downs into cable rows 4 sets of 12-15 reps of each exercise. ⚡️ @1upnutrition BCAA’s in my shaker to promote growth, protein synthesis, performance and strength 🚀powered by @ieatprotein & @1upnutrition – Promo Code➡️ melfit for 20% discount
- 4 sets, 2 @ 40lbs, 2 @ 42.5lbs
- 4 sets, 2 @ 20lbs, 2 @ 30lbs
- 4 sets, 5lbs, 10lbs, 2 @ 12.5lbs
- 4 sets, superset.
- pulldowns – 40lbs
- cable rows – 30lbs
Not sure on the weight for the last exercise. I changed a bunch to make I sure I had good form and forgot to write it down.
Then I went on the treadmill and did a 5 minute warm up and went into one minute walking at 3.6 mph and running at 7.6 mph for 15 minutes. Then I went home and went for a walk with the baby before work.
Rich suggested that I do carb cycling this week, planning on doing lower carb days Friday-Sunday since we’re going to be going on an eating extravaganza all next week.