Shoulders & Triceps Workout

All exercises until failure.
5 sets
Dumbbell front raise
5 sets
Leaning lateral raise
4 sets
Overhead tricep cable extension
4 sets
Alternating shoulder press (behind head, in front – on smith machine, sit straight up)
4 sets
Tricep kick backs doing both arms at once
4 sets of 12
Isolated cable tricep pushdown
4 sets of 12
Weighted Russian twists
5 rounds of 20
Shoulder press with dumbbells
5 sets
Rear fly
5 sets
Seated tricep pushdown
5 sets

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