Carb Cycling Day 5 : No Carb

This is where things may get tricky. I’ll have to see how my milk supply does with these two no carb days and modify from there.

DAY 5: ZERO CARB CARBs FATs PROTEINs CALORIES
Meal 1
1 scoop isolate protein 1 2 19 95
1/2 serving almonds 3 7 3 81
Meal 2
4 oz chicken 0 5 20 140
1 cup broccoli/spinach 6 0 3 31
Meal 3
4 oz chicken 0 5 20 140
1/2 serving almonds 3 7 3 81
Meal 4
6 oz sirloin 0 24 46 414
1 cup broccoli/spinach 6 0 3 31
PREWORKOUT
1 scoop isolate protein 1 2 19 95
POSTWORKOUT
1 scoop isolate protein 1 2 19 95
Meal 5
10 egg whites 0 0 40 200
21 54 195 1403
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