Carb Cycling Day 4 : Low Carb

DAY 4: LOW CARB CARBs FATs PROTEINs CALORIES
Meal 1
1 scoop isolate protein 1 2 19 95
1/4 cup oats 14 2 3 75
Meal 2
4 oz chicken 0 5 20 140
1/4 cup yams 10 0 1 45
Meal 3
4 oz chicken 0 5 20 140
1/4 cup yams 10 0 1 45
Meal 4
6 oz sirloin 0 24 46 414
1 cup broccoli/spinach 6 0 3 31
PREWORKOUT
1 scoop isolate protein 1 2 19 95
POSTWORKOUT
1 scoop isolate protein 1 2 19 95
Meal 5
10 egg whites 0 0 40 200
43 42 191 1375

No CLA or L’Carnitine before workout.

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