Carb Cycling Day 3 : Moderate Carb

DAY 3: MODERATE CARB CARBs FATs PROTEINs CALORIES
Meal 1
1 scoop isolate protein 1 2 19 95
1/2 cup oats 27 3 5 150
Meal 2
4 oz chicken 0 5 20 140
1/4 cup yams 10 0 1 45
Meal 3
4 oz chicken 0 5 20 140
1/4 cup yams 10 0 1 45
Meal 4
4 oz chicken 0 5 20 140
1 cup broccoli/spinach 6 0 3 31
PREWORKOUT
1 scoop isolate protein 1 2 19 95
1/4 cup oats 14 2 3 75
POSTWORKOUT
1 scoop isolate protein 1 2 19 95
1/2 cup oats 27 3 5 150
1 tbs honey 17 0 0 64
Meal 5
8 egg whites 0 0 25 125
114 29 160 1390

When I did this diet before I was pregnant, I would use CLA and L’Carnitine supplements around my workout. However, after a little research, there doesn’t seem to be enough evidence that these are safe while breastfeeding, so I’ll just avoid them.

CLA: https://www.ncbi.nlm.nih.gov/pubmed/11908905

L’Carnitine: http://www.webmd.com/vitamins-supplements/ingredientmono-1026-l-carnitine.aspx?activeingredientid=1026&activeingredientname=l-carnitine

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