Carb Cycling Day 2 : High Carb

DAY 2: HIGH CARB CARBs FATs PROTEINs CALORIES
Meal 1
1 scoop isolate protein 1 2 19 95
1/2 cup oats 27 3 5 150
Meal 2
4 oz chicken 0 5 20 140
1/2 cup yams 20 0 2 90
Meal 3
4 oz chicken 0 5 20 140
1/2 cup yams 20 0 2 90
Meal 4
4 oz chicken 0 5 20 140
1 cup broccoli/spinach 6 0 3 31
PREWORKOUT
1 scoop isolate protein 1 2 19 95
1/2 cup oats 27 3 5 150
POSTWORKOUT
1 scoop isolate protein 1 2 19 95
1/2 cup oats 27 3 5 150
1 tbs honey 17 0 0 64
Meal 5
8 egg whites 0 0 25 125
147 30 164 1555
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