Carb Cycling Day 1 – Highest Carb

DAY 1: HIGHEST CARB CARBs FATs PROTEINs CALORIES
Meal 1
1 scoop isolate protein 1 2 19 95
3/4 cup oats 41 5 7 225
Meal 2
4 oz chicken 0 5 20 140
3/4 cup yams 31 0 3 135
Meal 3
4 oz chicken 0 5 20 140
3/4 cup yams 31 0 3 135
Meal 4
4 oz chicken 0 5 20 140
1/2 cup yams 20 0 2 90
PREWORKOUT
1 scoop isolate protein 1 2 19 95
1/2 cup oats 27 3 5 150
POSTWORKOUT
1 scoop isolate protein 1 2 19 95
1/2 cup oats 27 3 5 150
1 tbs honey 17 0 0 64
Meal 5
8 egg whites 0 0 25 125
 TOTALS 197 32 167 1779
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